Millions of Americans could stand to shed a few pounds as we are now the most obese we have ever been as a nation. Even among children and adolescents obesity is running rampant.
We must begin tackling this problem now before the problems multiply further. There are many movements across the nation to get people up and out exercising to become healthier individually and corporately. However, nutrition may be as big a culprit to the oversizing of America as the sedentary lifestyle.
Whey Protein Isolate is one supplement that can provide some assistance in a healthy and safe weight loss regimen.
What is Whey Protein Isolate?
A Whey Protein Isolate is not only a dietary supplement but also a food ingredient. Separating the different components of milk creates it. As you may already know, Whey is a by-product that comes from the cheese making process. (Remember the nursery rhyme ‘Little Miss Muffet’? She sat on a tuffet eating her curds and whey. This is the same stuff.) One of the three types of proteins that can be gleaned from the Whey is Whey Protein Isolate.
The Whey Isolate has a higher percentage of pure protein than the other two forms making it essentially free of carbohydrates, cholesterol, fats, and lactose. They are typically thought to be at least 90% pure protein.
How Can You Use Whey Protein Isolate for Weight Loss?
You can use Whey Protein Isolate for weight loss in a powder form that you mix with water, you need to consume a supplement drink prior to mealtime. Why, you may ask?
Studies have also shown that the Whey Isolate is better at suppressing or satiating your appetite, thus you take in less food and calories. Most people that are trying to lose weight are on a diet that limits or diminishes your caloric intake and count. The biggest complaint among people on a diet is that they feel hungry all the time. Whey Isolate helps you to feel fuller for longer suppressing the hungry desires that cause you to abandon your quest for a healthy lifestyle prematurely.
Whey Isolate being super rich in protein levels help to play a major role in protein synthesis, which is a major catalyst for burning through the calories you intake. This is probably due to the high levels of Glycomacropeptide, or GMP. GMP stimulates the release of Cholecystokinin, or CCK, a hormone our bodies produce naturally to help us control our hunger.
Whey Isolates also help your body burn and drop fat faster when combined with a healthy and nutritional diet and exercise than diet and exercise alone. Whey Protein Isolate is proven through scientific study to help you shed more fat and weight while maintaining and retaining your lean muscle mass.
How Much Whey Protein Isolate Supplement Should I Consume and How Often?
Whey Protein Isolates should be taken in amounts as related to your body weight. The recommended amount is just under a gram per pound of body weight. As you might expect you will need to monitor your body weight as you lose the pounds and adjust your Whey Protein Isolate intake accordingly.
Some nutritionists may recommend much larger amounts of Whey Isolates, and unless you have dietary issues with dairy protein, there should be no problems. The minimal amounts of lactose found in Whey Isolates should not cause an issue, but should be monitored closely.
It is often recommended by nutritional experts to take Whey Isolates two to three times each day for faster results and the best effect on your system. However, with all nutritional supplements it is best if you consult a nutritionist and/or your physician before beginning this regimen.
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