When it comes to protein, it’s not just what you take; it’s WHEN you take it. Even though your body processes protein each and every time that you take in, there are specific occasions when your whole body is much more open to protein. More specifically, there are times when you should consume different kinds of proteins. Don’t lose out on these 5 important occasions.
FIRST THING IN THE MORNING
The time between when you go to bed and get up each day may be the longest that the body goes without having food. “Break the fast” with protein. Along with providing necessary amino acids for muscle maintenance and rebuilding, proteins offer more stable, continual energy than that donut or bagel that you’re currently chowing on*. Choose a faster-acting protein like whey very first thing each and every morning.
By consuming a protein shake around an hour before your exercise routine, you’ll “prime” the body for growth with BCAAs along with other essential amino acids.* Whey and egg proteins make the perfect selection, simply because they get absorbed the fastest which is important right after a workout.
The 30-60 minute period of time following workout is the only most critical period of your day for getting protein. Enzymes and hormones are actively restoring and repairing exercise-induced damage in addition to replenishing glycogen stores, which means that your muscles are especially sensitive to nutrients. By providing a post-workout recovery protein containing whey, casein, egg, as well as simple carbs in this “window” of opportunity, you’ll be sure that you’re recharged
Consuming a protein shake between meals not just assists in keeping muscle synthesis maximized, it may also help keep unwanted fat and the body weight under control.* Proteins help stimulate the discharge of gut hormones that trigger a sense of fullness or satiety.* Dairy proteins (whey, casein, and milk) are believed to be better appetite blunters than other samples of protein – specially when coupled with dietary fiber – so select a product with a number of of those proteins if weight control is an element of your goals.
Make your body ready for that long fast ahead having a casein protein shake thirty minutes before going to sleep. Unlike whey that is quickly broken down within the stomach, casein is ingested in a much slower pace releasing its amino acid constituents over many hours during sleep. Because of this, casein is often known as time-released protein. Casein can also be considered anti-catabolic because it’s full of glutamine along with other amino acids that assist control muscle breakdown.