Proper recovery after every workout is very important if you want to build and grow stronger muscles.
While it’s true that you have to push your body to its limits during a workout in order to keep making progress, it is when you start to relax and rest your muscles that the actual muscle repair and growth take place.
Without giving your body time to rest, you’re less likely to see the results you want.
So how do you practice proper recovery?
That’s the question.
Relaxation after a tough session at the gym doesn’t simply mean lying on the sofa and taking a nap.
There are other effective ways to relax and repair your muscles, and recover faster after a workout.
One of which is drinking tea. You’ve probably heard of it – tea is a superfood. No wonder why it’s so popular. In fact, tea is the most consumed beverage in the world next to water. It’s full of essential catechins – antioxidants that fight cancer, heart disease, and other serious health problems.
How Does Drinking Tea Help Promote Recovery & Relaxation?
If you’re looking to have a healthy lifestyle, fitter body, and stronger muscles, you should include tea in your daily diet. But how does tea help you relax?
There’s a huge body of research suggesting that drinking tea helps reduce stress. A study by the experts at City University London, for instance, found that tea helps lower anxiety levels not only by drinking it but also because of the calming effect of the ritual of putting the kettle on.
There are more reasons to drink tea when you are working out. First, tea boosts your endurance. The antioxidants in tea helps your body handle physical strain by soothing your muscles and giving them the much-needed energy to improve your workout.
What’s more, it helps your body burn fat as a source of fuel, which eventually helps your muscles gain more endurance.
This results to effective muscle mass gain.
In addition to the antioxidants, tea contains anti-inflammatory compounds that benefit your body in so many ways.
After strenuous physical activity, our muscles get inflamed. That’s why you feel sore. The anti-inflammatory compounds present in tea speeds up the recovery of your muscles.
When consumed on a regular basis, tea fuels growth of stronger and leaner muscle fibers.
Another great benefit of tea is it helps promote good sleep, which is very important for anyone who works out. Herbal teas have been found to help people unwind and de-stress through its calming effect in the body, and lowering blood pressure, heart rate and skin temperature.
From the aroma to the flavor – tea is really great for soothing the mind and body.
Tea is also a great source for rehydration which is very important for people who work out.
Teas for Relaxation
There are so many kinds of herbal teas but they can be categorized into three general types: black tea, oolong tea, white tea, and the most popular – green tea.
The difference lies in the way the leaves have been processed. Nevertheless, they are all beneficial for your body.
You will find so many teas in the market. They range in flavor, aroma, and type of herb used. Here are some of the most popular teas that are proven to promote relaxation:
Lavender Tea – rich in anti-inflammatory compounds and is very soothing. This tea has been consumed for centuries to promote good sleep.
Chamomile Tea – a popular go-to relaxation tea. Chamomile is very fragrant and has a mild calming flavor. Consider brewing with lavender tea for a dual relaxing effect!
Peppermint Tea – this aromatic tea is a popular muscle relaxant. It’s calming and makes a wonderful drink before bedtime.
Green Tea – the best tea for weight loss. Drinking green tea before or after a workout keeps your body feeling energized and speeds up metabolism.
Turmeric Tea – great for relieving sore muscles because of its superior anti-inflammatory properties. Turmeric Tea is a wonderful natural cure for muscle pain – a common workout issue among men and women.
How Often Should You Drink Tea?
Tea can be enjoyed hot or cold. But how much should you drink each day to reap its benefits?
Studies show that as little as one cup per day can already provide your body with amazing benefits. However, for optimal results, experts recommend going for three to five cups.
Tea as an after-workout drink is a nice option. But it can also be enjoyed prior exercising to boost your performance. It’s not only hydrating and energizing, it also prevents your muscles from tiring.
Studies suggest that people who drink tea before working out have elevated mental focus, reduced aches and pains after workout, and have better endurance. Try drinking one or two cups of tea at least 45 minutes before you hit the gym.
Drinking tea helps you reach your fitness goals faster by boosting your muscular contractions.
Because of its balanced caffeine levels and dense nutrients, your body effectively utilizes the amount of fat needed to power your workout, giving you strength to exercise longer and endure more demanding physical activities and drills.
Tea: Your Key to Getting Stronger!
Tea is well-admired in the world for its amazing health-promoting properties. It’s a safe, proven natural drink that powers up and relaxes your body, and speeds up the recovery of your muscles.
Adding tea to your regular diet is one of the keys to a stronger, fitter body!