The first thing that needs to be recognized is that there is a formula to losing weight, and it’s a very simple one: you must take in fewer calories than you put out. Therefore, if you need 2,000 calories to maintain your weight, you are going to have to consume less.
There is no magic pill or shake or diet that will allow you to lose weight taking in more calories than you need. People are always looking for a quick solution, and they rarely—if ever—have lasting results. So losing weight is a balancing act.
The Role of Protein in Weight Loss
How much protein you eat each day is the single most important calorie consideration you’ll make in regards to influencing your metabolic rate. More protein means more weight loss. You need quality protein in order to sustain muscle during weight loss, build HDL cholesterol, enhance insulin and leptin function, improve muscle fitness, antioxidant function, and your immune system.
All of these are necessary to realize optimal weight management attempts over time.
How Much Protein Is Enough for Weight Loss?
For optimal weight loss, scientific evidence suggests that you need levels far higher than the government’s recommended level. But carbohydrate intake must be reduced at the same time. Ideally, you will take in a minimum of three fourths of your ideal body weight in grams of protein every day up to three fourths of your actual weight in grams of protein every day. For instance, a person who wants to weigh 150 pounds but actually weighs 190 pounds will need a minimum of 112 to 142 grams of protein per day.
What About High-Protein Weight Loss Shakes?
Unfortunately, high-protein weight loss shakes are usually high in sugar as well, a carbohydrate that you definitely want to avoid in your weight loss journey. But not all high-protein shakes are created equal. Muscle Milk, a popular high-protein, low sugar, ready to drink product or protein powder supplement that is made for those who want more protein in their diets.
With just 6 grams of sugar and 32 grams of protein, these shakes are extremely well-calculated to add protein and limit carbohydrates of the kind that are enemies of weight loss. However, at 350 calories per shake, it is difficult to cut enough calories to sustain weight loss. Low calorie foods and drinks are necessary to create a calorie deficit, which is why Muscle Milk Light is a better choice for weight loss.
In order to boost metabolism and feel full, protein is the most important ingredient. But you need healthy carbs to make up the rest of your diet, too. That’s why Muscle Milk Light might be a better choice for those trying to lose weight. At just 170 calories per shake and 20 grams of protein, it makes a hearty snack but without the excess calories other shakes contain.
One way of using Muscle Milk for weight loss is to use the shakes as a meal replacement. The other way is to use Muscle Milk Light for snacks and eat fewer calories during meals.
What Does Research Tell Us?
Research has shown that whey protein is the way to go to lose weight. In a study where overweight people were given protein shakes with equal calories, the group that consumed whey protein lost weight and those on soy did not.
Unfortunately, Muscle Milk does not contain whey protein, but gets its protein from milk. It also contains heavy metals in quantities that may not be safe. It is highly processed, and is artificially sweetened with Acesulfame Potassium, which has been shown to cause cancer in laboratory studies.
This is a great question and as you research it … [Read More…]
What is testosterone?
Testosterone is a hormone … [Read More…]
Bodybuilders and athletes are sometimes told to … [Read More…]