Since 2007, reducing risks associated with diseases such as heart disease, diabetes and cancer has shown great promise by using amino acids in whey protein. A rich source of branched-chain amino acids (BCAAs), whey is used to stimulate protein synthesis. Scientific evidence shows that increased … [Read more...]

Over the years there have been many different products that are believed to be healthy or safe, for a while at least. From diet pills to certain forms of sugar, the truth is that you never really know the risks of something you are putting into your body sometimes until it is too late. There have … [Read more...]

FIGHT! If you’re into health and fitness, you have likely heard of both Muscle Milk and whey protein. Both are frequently taken by people who are looking to change their health habits or maximize their exercise efforts. Muscle Milk itself is the brand name of a combination of protein powder and … [Read more...]

What are the best supplements for Muscle Definition? Muscle Definition Supplements are nutritional and dietary additives that are used in addition to and in conjunction with a healthy diet and physical exercise routine. Unfortunately, a healthy lifestyle is not as simple as just taking a pill or … [Read more...]

Yes, it can. It is perfectly normal to want to maintain a healthy sex drive as you age, and testosterone not only controls your sex drive, but your muscle mass, sperm production, and bone density as well. However, testosterone supplementation may not be the answer for everyone. Sex drive peaks in … [Read more...]

Protein supplements, especially in powder form, are growing more and more popular for their convenient addition to diets. Fish, eggs, and meats are a great source of protein, but many people still find it hard to consume as much protein as they need through these options. Protein powder is the easy … [Read more...]