Yes, it is! You have probably seen the signs, towels, or other advertisements while watching some of your favorite sports on television. Perhaps you have even seen the banners while visiting the stadium or arena of your alma mater. It is even possible you have witnessed your favorite athlete take a … [Read more...]

You need Testosterone if you’re serious about building muscle. What is testosterone? Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s: Muscle strength and mass Bone density Sperm production Fat distribution Red blood cells Sex drive Testosterone … [Read more...]

Since 2007, reducing risks associated with diseases such as heart disease, diabetes and cancer has shown great promise by using amino acids in whey protein. A rich source of branched-chain amino acids (BCAAs), whey is used to stimulate protein synthesis. Scientific evidence shows that increased … [Read more...]

Over the years there have been many different products that are believed to be healthy or safe, for a while at least. From diet pills to certain forms of sugar, the truth is that you never really know the risks of something you are putting into your body sometimes until it is too late. There have … [Read more...]

FIGHT! If you’re into health and fitness, you have likely heard of both Muscle Milk and whey protein. Both are frequently taken by people who are looking to change their health habits or maximize their exercise efforts. Muscle Milk itself is the brand name of a combination of protein powder and … [Read more...]

Protein supplements, especially in powder form, are growing more and more popular for their convenient addition to diets. Fish, eggs, and meats are a great source of protein, but many people still find it hard to consume as much protein as they need through these options. Protein powder is the easy … [Read more...]