Whey Proteins The undisputed king of proteins. But what is whey? Whey or milk plasma is the liquid remaining after milk has become curdled and strained. It's really a by-product from the output of cheese or casein and contains several commercial uses. Sweet whey is manufactured through the making … [Read more...]

When it comes to protein, it’s not just what you take; it’s WHEN you take it. Even though your body processes protein each and every time that you take in, there are specific occasions when your whole body is much more open to protein. More specifically, there are times when you should consume … [Read more...]

Hey, I'm Jimmy. If you've ever tried to buy whey protein then you'll know there is an abundance of choice. What I've tried to avoid giving you countless choices that just confuse and get right to the heart of the matter. And that means letting you know exactly what is working right now. The … [Read more...]

The first thing that needs to be recognized is that there is a formula to losing weight, and it’s a very simple one: you must take in fewer calories than you put out. Therefore, if you need 2,000 calories to maintain your weight, you are going to have to consume less. There is no magic pill or shake … [Read more...]

You like working out, but honestly, your morning needs a pick-me-up before you even get started. So you want your cup of joe. Still, you want to get that protein in, too, so you wonder if you can put whey protein in your coffee for the punch you need to excel at your workout. Will the heat affect … [Read more...]

Mmmmm… Whey! Millions of Americans could stand to shed a few pounds as we are now the most obese we have ever been as a nation. Even among children and adolescents obesity is running rampant. We must begin tackling this problem now before the problems multiply further. There are many movements … [Read more...]

Bodybuilders and athletes are sometimes told to take nitric oxide to pump up their muscles and build endurance, but do they really work? “They won’t pump up your muscles — their main claim, but ‘nitric oxide’ supplements may help you exercise intensely a little longer,” says ConsumerLab.com … [Read more...]

You need Testosterone if you’re serious about building muscle. What is testosterone? Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s: Muscle strength and mass Bone density Sperm production Fat distribution Red blood cells Sex drive Testosterone … [Read more...]

Since 2007, reducing risks associated with diseases such as heart disease, diabetes and cancer has shown great promise by using amino acids in whey protein. A rich source of branched-chain amino acids (BCAAs), whey is used to stimulate protein synthesis. Scientific evidence shows that increased … [Read more...]

Over the years there have been many different products that are believed to be healthy or safe, for a while at least. From diet pills to certain forms of sugar, the truth is that you never really know the risks of something you are putting into your body sometimes until it is too late. There have … [Read more...]