Besides the calves and forearms no muscle is more difficult to build up than the deltoids. Why is this? Because the muscles that we typically use for hard labor simply do not respond very well to exercise. However, the hard work needed to build your deltoids is well worth it. Aside from the … [Read more...]

Well defined calves are seemingly one of the most neglected body parts by weight trainers. The calves are one of the most dense muscles in the entire body and easily one of the most difficult to develop for most people. However, with calf isolation exercises, proper training, motivation, and … [Read more...]