Yes, it can. It is perfectly normal to want to maintain a healthy sex drive as you age, and testosterone not only controls your sex drive, but your muscle mass, sperm production, and bone density as well. However, testosterone supplementation may not be the answer for everyone. Sex drive peaks in … [Read more...]
Muscle Definition Supplements
What are the best supplements for Muscle Definition? Muscle Definition Supplements are nutritional and dietary additives that are used in addition to and in conjunction with a healthy diet and physical exercise routine. Unfortunately, a healthy lifestyle is not as simple as just taking a pill or … [Read more...]
Does Whey Protein Cause Kidney Stones? Whey Protein vs Rice Protein – Which is Better? Whey Protein in Coffee Whey Protein Ice C
Over the years there have been many different products that are believed to be healthy or safe, for a while at least. From diet pills to certain forms of sugar, the truth is that you never really know the risks of something you are putting into your body sometimes until it is too late. There … [Read more...]
Muscle Milk vs Whey – Which is Best?
FIGHT! If you’re into health and fitness, you have likely heard of both Muscle Milk and whey protein. Both are frequently taken by people who are looking to change their health habits or maximize their exercise efforts. Muscle Milk itself is the brand name of a combination of protein powder and … [Read more...]
Does Whey Protein Cause Kidney Stones?
Over the years there have been many different products that are believed to be healthy or safe, for a while at least. From diet pills to certain forms of sugar, the truth is that you never really know the risks of something you are putting into your body sometimes until it is too late. There have … [Read more...]
Do Girls Like Guys with Muscles?
Yes, yes they do. Where does the Image of the Ideal Man Come From? Just flip the pages of any Men’s Health, GQ, or any fitness advertisement and one will see it; a tall perfectly sculpted man with six pack abs, bulging biceps, and a pronounced chest. Now this ideal image of the “perfect man” … [Read more...]
Do You Need Fat to Build Muscle?
Yes and no. The question still remains today do you need fat to build muscle? Nutritionist and dieticians, as well as trainers and body-builders have debated it for decades. Yet the opinions vary and the question is unanswered or answered to many ways. Are you asking the question based on nutrition … [Read more...]
How to Build Muscle Fast for Skinny Guys
Zero to Hero! You are skinny and you want to build muscle. You want to be healthy and fit. You want to be able to handle yourself if a situation arises. You want to be the focus of the attention from others when you are in a social setting. Yeah, that’s you, now it’s time to figure out how to build … [Read more...]
Whey Protein vs Rice Protein – Which is Better?
Protein supplements, especially in powder form, are growing more and more popular for their convenient addition to diets. Fish, eggs, and meats are a great source of protein, but many people still find it hard to consume as much protein as they need through these options. Protein powder is the easy … [Read more...]
Full-Body Workout
A full-body workout is likely the most under used workout routines in the gym. Not only can it help your muscles progress much faster than isolation exercises but it is also extremely easy to fit into a busy schedule. Whatever your experience level may be, focusing on your entire body in a … [Read more...]