Mmmmm… Whey! Millions of Americans could stand to shed a few pounds as we are now the most obese we have ever been as a nation. Even among children and adolescents obesity is running rampant. We must begin tackling this problem now before the problems multiply further. There are many movements … [Read more...]
Whey Protein in Coffee
You like working out, but honestly, your morning needs a pick-me-up before you even get started. So you want your cup of joe. Still, you want to get that protein in, too, so you wonder if you can put whey protein in your coffee for the punch you need to excel at your workout. Will the heat affect … [Read more...]
Privacy Policy
What is this Privacy Policy for? This privacy policy is for this website [/] and governs the privacy of its users who choose to use it. The policy sets out the different areas where user privacy is concerned and outlines the obligations & requirements of the users, the website and website … [Read more...]
Whey Protein Ice Cream
Since 2007, reducing risks associated with diseases such as heart disease, diabetes and cancer has shown great promise by using amino acids in whey protein. A rich source of branched-chain amino acids (BCAAs), whey is used to stimulate protein synthesis. Scientific evidence shows that increased … [Read more...]
Testosterone Supplements Side Effects
You need Testosterone if you’re serious about building muscle. What is testosterone? Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s: Muscle strength and mass Bone density Sperm production Fat distribution Red blood cells Sex drive Testosterone … [Read more...]
Is Muscle Milk Good for Building Muscle?
Yes, it is! You have probably seen the signs, towels, or other advertisements while watching some of your favorite sports on television. Perhaps you have even seen the banners while visiting the stadium or arena of your alma mater. It is even possible you have witnessed your favorite athlete take a … [Read more...]
Why Do Girls Like Abs?
Is it Animal Instinct? The question of why do girls like abs seems as though it is loaded. The responses could be as varied as the number of females you poll. However, there are a lot of common overtones in nearly every response including health, fitness, and sex appeal. The responses not only … [Read more...]
Do Testosterone Pills Work?
The answer is yes. Testosterone is an incredibly important hormone in the male body. This hormone functions by encouraging protein synthesis, an important biological process for growth, in parts of the body that have androgen receptors. As men age, testosterone levels naturally decrease. Low … [Read more...]
Does Cycling Build Muscle?
When you’re trying to build muscle, whether for weight loss or weight gain, sometimes the same old weight lifting and/or running can get a little boring. Some people like to switch it up and add more exciting activities. One of the activities that is growing in popularity is cycling. But does it … [Read more...]
Does Jogging Build Muscle?
Yes, it can. This is a great question and as you research it the answers could appear as vastly different and numerous as the people who are actually participating in the activity. Jogging is a great form of cardiovascular exercise and certainly will benefit your heart, lungs, and overall body. … [Read more...]