Proper recovery after every workout is very important if you want to build and grow stronger muscles. While it’s true that you have to push your body to its limits during a workout in order to keep making progress, it is when you start to relax and rest your muscles that the actual muscle repair … [Read more...]
Know the types of protein for best results
Whey Proteins The undisputed king of proteins. But what is whey? Whey or milk plasma is the liquid remaining after milk has become curdled and strained. It's really a by-product from the output of cheese or casein and contains several commercial uses. Sweet whey is manufactured through the making … [Read more...]
When should I take my Protein for maximum results
When it comes to protein, it’s not just what you take; it’s WHEN you take it. Even though your body processes protein each and every time that you take in, there are specific occasions when your whole body is much more open to protein. More specifically, there are times when you should consume … [Read more...]
Six meals a day for muscle gain
I'll tell you in advance, for me personally, this diet didn't work , eventhough it is recommended by lots of people. However I do know many people who did follow this method of dieting and achieved great results, that's why I still posted it on My Whey Protein Reviews. Like I said before in the … [Read more...]
13 Healthy, Low Fat and Protein Rich Recipes for Bodybuilders
1. Beef Stroganoff Nice and healthy, this is a great post workout meal. Full of protein and carbs, it's also low on fat. It could also be taken to work and reheated. If you want to make it even lighter on the fats you could trim any exes from the beef. A little lett spaghetti or linguine would also … [Read more...]
5 ways to see the fitness results faster
Looking for a way to tone up faster? You’ll be happy to know that this doesn’t mean that you have to workout more. At least, not if you are smart about it. We’re not denying the power of consistency - far from it. Merely saying that when looking to see quick, fitness results, the following tweaks … [Read more...]
Best Whey Protein
Hey, I'm Jimmy. If you've ever tried to buy whey protein then you'll know there is an abundance of choice. What I've tried to avoid giving you countless choices that just confuse and get right to the heart of the matter. And that means letting you know exactly what is working right now. The … [Read more...]
The 7 Day No Hunger Diet Plan
Most common diet plans leave you hungry for more and work on the principle of starving your body. We don’t believe in crash diets but instead a healthy food plan that leads to a healthy lifestyle. That’s why we’ve designed The 7 Day No Hunger Diet. A food plan that can be sustained for the … [Read more...]
Is Muscle Milk Good for Weight Loss?
The first thing that needs to be recognized is that there is a formula to losing weight, and it’s a very simple one: you must take in fewer calories than you put out. Therefore, if you need 2,000 calories to maintain your weight, you are going to have to consume less. There is no magic pill or shake … [Read more...]
How to Build Muscle Fast at Home Without Weights
It can be done! You want to get ready for summer and the beach scene. The holidays and winter have left you looking a little rounder and fluffier than you ordinarily prefer. The same holidays and winter have also wiped out your wallet and now you need a solution to lose some weight, build some … [Read more...]
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